BENEFITS TO REGULAR MASSAGE!

IT HAS LONG BEEN KNOWN THAT MASSAGE COMES WITH MANY BENEFITS TO THE MIND AS WELL AS THE BODY... DO YOU KNOW WHAT THEY ARE?

DEPRESSION: ONE THEORY OF THOUGHT AS TO WHY MASSAGE CAN AND DOES HELP COMBAT DEPRESSION IS THE CONNECTION AND LACK THERE OF LONLINESS BEING WHILE YOU ARE GETTING A MASSAGE. HOWEVER, WHEN SOMEONE IS MASSAGING YOU, ONE OF THE THINGS THEY ARE DOING IS EXCTING THE NERVES IN YOUR BODY WHICH TRIGGERS THE BODY'S CHEMICAL RESPONSE SIGNAL TO PRODUCE DOPAMINE, THE BODIES "FEEL GOOD" HORMONE. THAT ACTUALLY COMBATS DEPRESSION!

SLEEP: MANY PEOPLE IN THE WORLD HAVE SLEEP ISSUES... IT IS ONE OF THE MOST COMMON AILMENTS THERE IS . MASSAGE PUTS THE BODY IN A STATE OF EXTREME RELAXATION. WHICH IN TURN HELPS WITH SLEEP. ALSO REMOVES THE LITTLE ACHES AND PAINS THAT MAKE IT SO DIFFICULT TO STAY COMFORTABLE SLEEPING.

ENERGY: YOUR DAILY ENERGY IN EFFECTED IN PART BY SLEEP ... DIET CONTROLS THE REST. IF WE GET YOU SLEEPING BETTER, YOU HAVE MORE ENERGY AND STAMINA DURING THE DAY!

JUST SOME FOOD FOR THOUGHT WHEN YOU WONDER WHY PEOPLE GET REGULAR MASSAGES!